The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run
20 Single Unders or 20 Mountain Climbers
10 Russian KBS or 10 Single DB Russian Swing
20 Plank Shoulder Taps
10 Up-Downs
Strength
Metcon (AMRAP – Reps)
3 SETS
15 Diamond Push-ups
into…
Max DBL DB Strict Press
-Rest 2:00 b/t Sets-
(Score is Reps)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
800m Run
60 Sit-ups
40 Swings
20 Burpees
100 Double Unders
(Score is Time)
Scale for DU: 130 Singles, 200m Row, :90 Cardio