The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2-3 ROUNDS (7 MINUTE CAP)
5/5 SA KB Deadlifts
10 Glute Bridge-Ups
5/5 SA KB Upright High Pulls
5/5 SA KB Push Press w/:03 Hold Overhead every rep
10 Alt. Lunges
Workout
Metcon (AMRAP – Reps)
AMRAP x 8 MINUTES
20 Russian KBS (53/35)|(35/26)
20 Walking Lunges
20 Up-Downs
(Score is Reps)
Metcon (No Measure)
EMOM x 10
1. 10 KB Skaters
2. 5/5 KB Turkish Sit-ups
Metcon (Time)
21-15-9 of
Ground to overhead
Russian sit-ups