The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Bodyweight Pump
Metcon (No Measure)
3 SETS
30 DB Plank Taps
20 High Alt. Flutters*
10 Skater Hops**
-Rest 1:00 b/t Sets-
*High Flutters goal is to leave one leg parallel to the ground and lift the opposite leg perpendicular to the ground.
**1 Rep = Jump L + Jump R
(No Measure)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 9 MINUTES
1:30 Cardio Choice
20 Alt. Jumping Lunges
15 Russian Twist + Tuck-Up*
10/10 Single DB Strict Press
-Rest 1:30 b/t Sets-
*1 Rep = Twist L + Twist R + Tuck-Up
(Score is Rounds + Reps)