Super Fit Saturday

The Gym Lake Highlands – Fitness

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Warm-up (No Measure)

Group mobilization and stuff

5:00 AMRAP of

10 KBS

10 Air Squats

10 Plank Taps


50 Burpees (Time)

Complete for time:

50 burpees to 6″ target

Big D (Time)

2 rounds for time of:

800m run

50 KBS (52/35)

Note: this is a benchmark workout