The Gym Lake Highlands – Fitness
Warm-up
4:00 easy bike or row
Metcon
Metcon (AMRAP – Reps)
EMOM x 20 for total reps
Rounds 1-4
:10 Max Cal Bike
Rounds 5-8
:30 Max Devils Press
Rounds 9-11:
:10 Max Cal Bike
Rounds 12-14
:30 Max Devils Press
Rounds 15-16
:10 Max Cal Bike
Rounds 17-18
:30 Max Devils Press
Round 19
:10 Max Cal Bike
Round 20
:30 Max Devils Press