The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Strength
Deadlift (6×5)
6 Rounds of
Every 90 seconds
5 Deadlifts
*Weight stays the same for all sets. Light-Moderate weight.
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 10 Sumo deadlift high-pull (95/65)
MIN 2 – 15 Push-ups
MIN 3 – 10/8 Cal row