The Gym Lake Highlands – 2-Strength
Warm-up (No Measure)
Prep work
Band shoulder series 7-10 reps of each
2x of
7-9 Wall knee squats
10-12 ring rows
5 prone pvc press
Back Squat (8-8-4-4-2-2)
Bent Over Row (8-8-4-4-2-2)
Metcon (No Measure)
3x of
8-10 KB Halo rotations
8-10 Good mornings
8-10 Z press
15 Hollow rocks
– KB halo rotations: https://www.instagram.com/p/CGNScb3DEqs/?utm_source=ig_web_copy_link