The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:00:
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
Strength
Metcon (Weight)
4 SETS FOR QUALITY*
5 SA KB Upright Row
4 SA KB Swing
3 Hang KB Snatch
*Complete all reps on one side, then complete all reps on the other side.
(Score is Weight)
Workout
Metcon (Time)
Complete four for time of:
500m Row
2:00 rest