The Gym Lake Highlands – 2-Strength

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Warm-up (No Measure)

Prep work

Band shoulder series 7-10 reps of each

2x of

7-9 Wall knee squats

10-12 ring rows

5 prone pvc press

Back Squat (8-8-4-4-2-2)

Bent Over Row (8-8-4-4-2-2)

Metcon (No Measure)

3x of

8-10 KB Halo rotations

8-10 Good mornings

8-10 Z press

15 Hollow rocks
– KB halo rotations: