Thursday

The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-15: Intro and warm up

15-20: EMOM

10 Med ball skaters

23-28: EMOM

14 Wall balls

31-36: EMOM

25 steps walking lunge

39-44: EMOM

:30 Hollow hold

47-52: EMOM

5 Devil’s press