The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-20: EMOM
10 Med ball skaters
23-28: EMOM
14 Wall balls
31-36: EMOM
25 steps walking lunge
39-44: EMOM
:30 Hollow hold
47-52: EMOM
5 Devil’s press
0-15: Intro and warm up
15-20: EMOM
10 Med ball skaters
23-28: EMOM
14 Wall balls
31-36: EMOM
25 steps walking lunge
39-44: EMOM
:30 Hollow hold
47-52: EMOM
5 Devil’s press