The Gym Lake Highlands – Fitness
Warm-up
Warm-up (No Measure)
GUIDED WARM UP…
Row 1:00
100m Run
Bike 1:00
:30s Hollow Hold/Wall Sit/Glute Bridge
10 Push Up to Pike
10 Lunges
Into…
Movement Review
Workout
Metcon (AMRAP – Reps)
AMRAP x 35 MINUTES
400m Run (50 Reps)
500m Row (50 Reps)
1500m Bike (50 Reps)
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)…
Hollow Rocks
Plank Shoulder Taps
Deadbugs
Note: these reps count towards your score so keep track
(Score is Reps)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing
(No Measure)