The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
:45 Row
10 Alt Groiners
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
1000/800m Row
14 Alt. Back Rack Lunges (135/95)|(95/65)
16 Sit-ups
18 Air Squats
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Foam Roll Lats (Each Side)
1:00 Banded Crossbody Hamstring Stretch (Each Side)
(No Measure)