The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Warm up
20-50: E3MOM
7-5 Cal bike
10 Up/down Devil Cleans
50-53: Rest/clean up
53-59: Stretch
Legs up the wall
90/90
Thursday
0-20: Warm up
20-50: E3MOM
7-5 Cal bike
10 Up/down Devil Cleans
50-53: Rest/clean up
53-59: Stretch
Legs up the wall
90/90