The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:40 Row
10 Scap Push-ups
10 Deadbugs
5 Up-Downs
Into
1 ROUND
:40 Row
5-7 Push-Up + Down Dog
10 Tuck-Ups
5 Burpees
Strength
Bench Press (7-5-3)
Tempo (1111)*
*Build to a Light-Moderate weight.
(Score is Weight)
Week 7 of 8
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
15/12 Cal Row
20 Tuck-Ups
Max Burpees in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Lowest Reps)