The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

5:00 AMRAP of:

5 Vern’s hip

5 Superman

5 Grasshoppers

5 Side Lunges

5 Dealer’s choice

Metcon (AMRAP – Reps)

Your Age AMRAP of*

50m SA Farmer’s Carry (that’s 50m each arm, 25 reps)

50 Ground to Overhead

50 Alternating V ups

50m Bear crawl or crab walk (25 Reps)

50 Up/Downs
*Your age in minutes is the duration of your AMRAP. Everyone under the age of 30 multiply years by 2 to get your minutes. Or do 30 min if you don’t feel like doing the math.