The Gym Lake Highlands – 3-Cardio

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Run: Metcon (Distance)


20:00 of 4:00 steady/1:00 fast

Score is distance

Row: Metcon (Time)

Long Intervals

3x2000m row

Rest 3:00 between 2000s

Score is total time

Jump: Metcon (No Measure)

3x of

20 heel/toe raises

Rest :30

EMOM x 5

:35 Singles

3x of

25 single leg singles

Rest :60 (after both legs)

Core: Metcon (No Measure)

Tabata Russian Sit-ups

Rest 2:00

EMOM x 4

:30 Deadbugs