The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Singles
:30 Lunges
7/7 Single Arm Deadlift
5/5 Single Arm Swing
3/3 Single Arm Press
Strength
Metcon (Weight)
4 SETS
10 DB Floor Press
10 Deficit Push-ups
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 22 Bodyweight Forward Lunges
MIN 2 – :50 Max 20m Shuttle Sprints
MIN 3 – 20 Alt. DB Snatch
(No Measure)