The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

3x of

50 Singles

10 Superman

5 Push-ups

30 Flutter kicks


Metcon (AMRAP – Reps)

Death by 3 air squats
Do three air squats in the first minute, six in the second minute, etc until you can’t complete the required number of air squats in the minute.

Metcon (AMRAP – Reps)

Tabata push-ups
8 rounds :20 work/:10 rest