The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
50 Singles
10 Superman
5 Push-ups
30 Flutter kicks
Metcon
Metcon (No Measure)
EMOM x 15
1: 8/8 Lateral step ups
2. 25 Jumping Jacks
3. 10 Push-ups
Metcon (No Measure)
EMOM x 10
50m Run sprint
These should be a near maximal effort.