The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

3x of

50 Singles

10 Superman

5 Push-ups

30 Flutter kicks

Metcon

Metcon (No Measure)

EMOM x 15

1: 8/8 Lateral step ups

2. 25 Jumping Jacks

3. 10 Push-ups

Metcon (No Measure)

EMOM x 10

50m Run sprint
These should be a near maximal effort.