The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 DB Strict Press
10 Sit-ups
20 Single Unders
Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (1111)
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)
Into…
100 Sit-ups
Into…
3 ROUNDS
50 Double Unders
10 Push Press
(Score is Time)