Thursday – Outside

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Then

2x of

5 Teapot drill feet together

5 Skiers

5 Teapot drill in splits

10 Skaters

Workout

Metcon (No Measure)

5 Rounds for time of

400m Run

20 Air squats

20 Push-ups

20 Sit-ups

Finisher

Metcon (No Measure)

3x of

10 Side plank reach throughs

20 Bicycle crunches

20 Lateral hops