The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
15 Arm circles forward/backward
10 Trunk twists
10 Lateral hops
10 Prisoner good mornings
Workout
Metcon (No Measure)
EMOM x 12
1. 10 Dead bugs
2. :30 Walking lunge
3. 5 Burpee broad jumps
Metcon (No Measure)
12:00 AMRAP of
200m run
15 Air squats
:30 rest
Finisher
Metcon (No Measure)
2-3x of
10/10 Single leg glute bridge
4 Worlds greatest stretch
5 Inch worms