The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
3:00 row or bike
2x
8-10 Band shoulder series
8-10 Ring rows
5 Skiers
Warm-up (No Measure)
Prep work
2×6 @ 60%
2×5 @ 70%
2×4 @ 80%
Strength
Back Squat (5-5-4-4 )
Use the same weight for all four sets. Go up in weight #10 each week until you fail to complete the four sets.
Weighted Pull-ups (5-5-4-4)
Use the same weight for all four sets. Go up in weight #5 each week until you fail to complete the four sets.
Aux: Metcon (No Measure)
3x of
8/8 SA KB suitcase lateral step ups
5/5 Half kneeling windmills
50m SA Farmer’s carry
Half kneeling windmills: https://www.instagram.com/p/BtziMQdlsDU/?utm_source=ig_web_button_share_sheet