The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2x of

10 Skaters

10 Up/downs

10 Shoulder PT

10 Trunk twists


Back Squat (6×5)

6 Rounds of

Every 90 seconds

5 Back squats

*Weight stays the same for all sets. Light-Moderate weight.

(Score is Weight)


Metcon (Time)

EVERY 2:30 x 5 SETS

200m Run

10 Front Squats (115/75)|(75/55)

(Score is the time of your slowest round)