The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Strength
Back Squat (6×5)
6 Rounds of
Every 90 seconds
5 Back squats
*Weight stays the same for all sets. Light-Moderate weight.
(Score is Weight)
Workout
Metcon (Time)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)
(Score is the time of your slowest round)