The Gym Lake Highlands – 2-Strength
Warm-up (No Measure)
Prep work
Band shoulder series 7-10 reps of each
2x of
5-7 Banded shoulder IR eccentrics
5-7 SL Wall waves
5-7 These need a name
Deadlift (8-8-4-4-2-2)
Push Press (8-8-4-4-2-2)
Metcon (No Measure)
3x of
8-10 Barbell curls
5-7 Shrimp squats
8-10 KB lateral punch + rotational snatch
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