The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:00:
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
Strength
Push Press (5×5)
Every 2:00 x 5
5 Push Press*
*Weight stays the same for all 5 sets.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
2 ROUNDS
50 Double Unders
10 Up-Downs
Into…
5 ROUNDS
4 Push Press (115/75)|(75/55)
7 Toes to Bar
Into…
2 ROUNDS
50 Double Unders
10 Up-Downs
(Score is Time)
DU scale: 80 Singles + 4 tuck jumps