The Gym Lake Highlands – 2-Strength

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Warm-up (No Measure)

Prep work

Band shoulder series 7-10 reps of each

2x of

5-7 Banded shoulder IR eccentrics

5-7 SL Wall waves

5-7 These need a name

Deadlift (8-8-4-4-2-2)

Push Press (8-8-4-4-2-2)

Metcon (No Measure)

3x of

8-10 Barbell curls

5-7 Shrimp squats

5 KB snatches + 25m overhead carry (each arm)