The Gym Lake Highlands – 2-Strength

View Public Whiteboard

Warm-up (No Measure)

Prep work

Band shoulder series 7-10 reps of each

2x of

5-7 Banded shoulder IR eccentrics

5-7 SL Wall waves

5-7 These need a name

Deadlift (5-5-3-3-1-1)

Push Press (5-5-3-3-1-1)

Metcon (No Measure)

3x of

8-10 Barbell curls

5-7 Shrimp squats

5 KB snatches + 25m overhead carry (each arm)
https://www.instagram.com/p/CGBCHUmsDaJ/?utm_source=ig_web_copy_link