The Gym Lake Highlands – 2-Strength
Warm-up (No Measure)
Prep work
Band shoulder series 7-10 reps of each
2x of
5-7 Banded shoulder IR eccentrics
5-7 SL Wall waves
5-7 These need a name
Deadlift (5-5-3-3-1-1)
Push Press (5-5-3-3-1-1)
Metcon (No Measure)
3x of
8-10 Barbell curls
5-7 Shrimp squats
5 KB snatches + 25m overhead carry (each arm)
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