The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row
2x of
5/5 Worlds greatest stretch
3/3 Turkish get up
15 Jumping jacks
Strength
Deadlift (4×5)
Every 2:00. Weight stays the same for all four sets
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 7 MINUTES
8 Deadlifts (185/135)|(135/95)
12 Alt. DB Hang Snatch (50/35)|(35/20)
24 Double Unders
-Rest 2:00 b/t Sets-
AMRAP x 7 MINUTES
8 Deadlifts
12 Alt. DB Hang Snatch
24 Double Unders
(Score is Reps)
DU scale: 35 singles + 2 burpees