The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
1, :45 of singles
2, :45 of slow Mt climbers
3, :45 of singles
4, :45 of V rolls
5, :45 of skiers
6, :45 of singles
Workout
Metcon (AMRAP – Reps)
EMOM x 25 MINUTES*
MIN 1 – Box Jumps
MIN 2 – Ground to overhead w plate (45/25)
MIN 3 – Russian KB Swings (53/35)|(35/26)
MIN 4 – Crossbody Mountain Climbers
MIN 5 – KB Sumo Deadlift High Pull
*Work time increases each round.
R1: :30 ON/ :30 OFF
R2: :35 ON/ :25 OFF
R3: :40 ON/ :20 OFF
R4: :45 ON/ :15 OFF
R5: :50 ON/ :10 OFF
(Score is Reps)
Finisher
Metcon (No Measure)
3x of
5 Slow W stretches
5 Wall openers
– W stretch: https://www.instagram.com/p/B-T9XT4AsAU/?utm_source=ig_web_copy_link
– Wall openers (1st video): https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link