The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
15 Jumping jacks
10 Over the moon
5 Up/downs
Workout
Metcon (AMRAP – Reps)
AMRAP x 16 MINUTES
12/10 Cal Bike
20 KB Swings (53/35)|(35/26)
12/10 Cal Bike
20 Plate ground to overhead (35/25)|(25/15)
:60 Rest
(Score is Reps)
Strength
Squat Clean (10:00 to find your 1RM squat clean)
So long Heath. Best of luck to you in Fort Worth.