The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

15 Jumping jacks

10 Over the moon

5 Up/downs

Workout

Metcon (AMRAP – Reps)

AMRAP x 16 MINUTES

12/10 Cal Bike

20 KB Swings (53/35)|(35/26)

12/10 Cal Bike

20 Plate ground to overhead (35/25)|(25/15)

:60 Rest

(Score is Reps)

Strength

Squat Clean (10:00 to find your 1RM squat clean)

So long Heath. Best of luck to you in Fort Worth.