The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro and Warm up
20-50:
Working in teams of two
500m Farmer’s carry
5000m bike
80 Wall balls
80 Sit-ups
30 Devil’s press
2000m row
53-58: Legs up the wall stretch
0-20: Intro and Warm up
20-50:
Working in teams of two
500m Farmer’s carry
5000m bike
80 Wall balls
80 Sit-ups
30 Devil’s press
2000m row
53-58: Legs up the wall stretch