The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Warm up/Intro
20-50: E5MOM
400m run
15 KBS
10 Push-ups
(Scale the work so you finish each round in 3:30 or less)
53-58: Vern’s Pigeon Hip
Tuesday
0-20: Warm up/Intro
20-50: E5MOM
400m run
15 KBS
10 Push-ups
(Scale the work so you finish each round in 3:30 or less)
53-58: Vern’s Pigeon Hip