The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Strength
Metcon (Weight)
5 SETS ON A 10:00 CLOCK…
10 DB Bent Over Rows
8 DB Push Press
6 Hammer Curls
(Score is Load)
Workout
Metcon (AMRAP – Reps)
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
Finisher
Metcon (No Measure)
5 SETS (:40 ON / :20 OFF)
DB Gun Hold
(No Measure)