The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
300m Bike
8 Scap Push-ups
8 Up-Downs
300m Bike
5 Hindu push-ups
5 Mt Climbers
Strength
Push Press (8-6-4-8-6-4)
8-6-4-8-6-4
Push Press*
*Second set of 8-6-4 should be heavier than your first set of 8-6-4
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
15 KBS (52/35)
25 Burpees
15 Push Press (95/65)|(65/45)
20/16 Cal Bike or 30/24 Cal Row
15 KBS (52/35)
25 Burpees
15 Push Press (95/65)|(65/45)
(Score is Time)