The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

300m Bike

8 Scap Push-ups

8 Up-Downs

300m Bike

5 Hindu push-ups

5 Mt Climbers

Strength

Push Press (8-6-4-8-6-4)

8-6-4-8-6-4

Push Press*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15 KBS (52/35)

25 Burpees

15 Push Press (95/65)|(65/45)

20/16 Cal Bike or 30/24 Cal Row

15 KBS (52/35)

25 Burpees

15 Push Press (95/65)|(65/45)

(Score is Time)