The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
4 Mt climbers w twist
5 Hindu push-ups
10 Tuck ups
2x of
40 Singles
10 Leg swings
10 Lateral hops
Metcon
Metcon (AMRAP – Reps)
10:00 AMRAP of
50 Foot Bear Crawl
50 Flutter Kicks
50 Foot Crab Walk
50 Air Squats
Metcon (No Measure)
EMOM x 10
100m Run + 10 Air Squats