The Gym Lake Highlands – 3-Cardio

View Public Whiteboard

Run: Metcon (No Measure)

Steady State

3x 10:00 easy run

Rest 3:00 between runs

Row: Metcon (Time)

Medium Intervals

4x500m row

Rest 2:00 between 500s

Score is total time

Jump: Metcon (No Measure)

3x of

25 single leg singles

Rest :60 (after both legs)

3x of

100 singles

Rest :30

Core: Metcon (No Measure)

Tabata side plank

Rest 2:00

Tabata hollow hold