The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Steady State
3x 10:00 easy run
Rest 3:00 between runs
Row: Metcon (Time)
Medium Intervals
4x500m row
Rest 2:00 between 500s
Score is total time
Jump: Metcon (No Measure)
3x of
25 single leg singles
Rest :60 (after both legs)
3x of
100 singles
Rest :30
Core: Metcon (No Measure)
Tabata side plank
Rest 2:00
Tabata hollow hold