The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 12

A: :35 Singles

B: 8 Mt Climbers Fast, 2 Slow

C: 10/10 SA KB/DB Swing

Metcon (AMRAP – Reps)

5:00 AMRAP of

10 KB/DB Squat Cleans

15 Sit-ups

Metcon (No Measure)

EMOM x 10

1. 10/10 SA KB/DB Shoulder Press

2. :40 Plank

Metcon (Time)

6 Rounds For Time of:

40 Double Unders/60 Singles

10 Alternating KB/DB Snatches