The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 12
A: :35 Singles
B: 8 Mt Climbers Fast, 2 Slow
C: 10/10 SA KB/DB Swing
Metcon (AMRAP – Reps)
5:00 AMRAP of
10 KB/DB Squat Cleans
15 Sit-ups
Metcon (No Measure)
EMOM x 10
1. 10/10 SA KB/DB Shoulder Press
2. :40 Plank
Metcon (Time)
6 Rounds For Time of:
40 Double Unders/60 Singles
10 Alternating KB/DB Snatches