Tuesday – Outside

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

400m Jog

Then

2x of

5 Teapot drill feet together

5 Skiers

5 Teapot drill in splits

10 Skaters
Teapot drill: https://www.instagram.com/p/B-9-norjq4C/?utm_source=ig_web_copy_link

Workout

Metcon (No Measure)

EMOM x 15

1. 8 Russian twist + 8 Leg raises

2. :30 of high knees

3. 10 Crab toe touches
– Russian twist: back and forth = 1

– Leg raises: both legs at the same time

– Crab toe touches: https://youtu.be/tJcroLOyZLk

Metcon (Time)

Complete 2 rounds for time of:

600m run

Rest 2:00

400m run

Rest :90

200m run

Rest :60

Finisher

Metcon (No Measure)

3x of

15 Superman

8/8 Quadruped thoracic rotations

10 Deadbugs
QP rotations: https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link