The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
4 Worlds greatest stretch
8 1/4 burpees
10 Lunges
Workout
Metcon (No Measure)
10:00 AMRAP of
10 Jumping air squats
10 Up/downs
30 Flutter kicks
10 Skaters
Metcon (Time)
Complete for time:
800m run
40 Tuck ups
20 Push-ups
600m run
30 Tuck ups
15 Push-ups
400m run
20 Tuck ups
10 Push-ups
Finisher
Metcon (No Measure)
3x of
15 Superman
8/8 Quadruped thoracic rotations
10 Deadbugs
QP rotations: https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link