The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
Warm up
3:00 row or bike
2x
8-10 Band shoulder series
8-10 BB good mornings
8-10 Push-ups
Strength
Warm-up (No Measure)
Prep work
2x of
5-7 Sumo deadlifts
5-7 Bench press
Work up to your starting weight
Sumo Deadlift (6-6-4-4-2-2)
Bench Press (6-6-4-4-2-2)
Metcon (No Measure)
3x
8-10 Hanging Zercher squats
16-20 Alt bear row
7-9 DB snatch + 50m overhead walk