The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Strength
Push Press (6×5)
6 Rounds of
Every 90 seconds
5 Push-press
*Weight stays the same for all sets. Light-Moderate weight.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups
(Score is Reps)
Scale for DU is 150 singles.