The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
10 Cal row
50 Singles
10 Mt Climbers
10 Cal row
50 Singles
10 Side lunges
Workout
Metcon (Time)
5 Rounds for time of
400m run
20 KBS
:40 Plank
Metcon (No Measure)
3×8 Deadlift
Every 90 sec
Metcon (Time)
21-15-9 of
Mt Climbers
KB Sumo deadlift high-pull
Finisher
Metcon (No Measure)
3x of
10 Barbell curls
10 Hanging leg raises
5 Half kneeling windmills