The Gym Lake Highlands – 3-Fitness
Warm-up (No Measure)
10 Leg swings
15 Plank shoulder taps
5 Hindu push-ups
10 Air squats
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here