The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-23: EMOM
Min 1: 15 DB push-press
Min 2: 15 DB hang cleans
28-50:
Working in teams of two complete the following*
5k Bike
-Then-
5 rounds of
100 singles
20 KB deadlifts
20 mt climbers
-Then-
5k Bike
*One person works at a time. Divide the work any way you want
50-x
3x of
5/5 Verns hip
5/5 Plate transfers
10 Superman