The Gym Lake Highlands – Fitness

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Metcon (No Measure)

0-15: Intro and warm up

15-23: EMOM

Min 1: 15 DB push-press

Min 2: 15 DB hang cleans


Working in teams of two complete the following*

5k Bike


5 rounds of

100 singles

20 KB deadlifts

20 mt climbers


5k Bike

*One person works at a time. Divide the work any way you want


3x of

5/5 Verns hip

5/5 Plate transfers

10 Superman