The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
1, :45 of singles
2, :45 of slow Mt climbers
3, :45 of singles
4, :45 of V rolls
5, :45 of skiers
6, :45 of singles
Strength
Front Squat (1×3)
ON A 8:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Front Squat
(Score is Weight)
Shoulder Press (1×3)
ON A 8:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Strict Press
(Score is Weight)
Workout
“NCX BASELINE II.II (Test)” (AMRAP – Reps)
“NCX BASELINE II.II”
(Test Flight! Jan 2021 Launch)
II. AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Optional Finisher
Metcon (Calories)
10 SETS (:10 ON/ :20 OFF)
Cal Bike
(Score is Lowest Set)