The Gym Lake Highlands – 3-Fitness

View Public Whiteboard


Warm-up (No Measure)

3:00 Row or bike

2x of

10 Jumping jacks

10 Kip swings on the rig

5 Skiers


Sumo Deadlift (10 Sumo Deadlifts Every 2:00 x 3)

Metcon (Time)

For Time:

5000m Bike (3.1 miles)

3000m Row

1000m Run

30min Hard Cap


Metcon (No Measure)

3x of

5/5 SL Wall Openers

10 Russian sit-ups

10/10 Single leg glute bridges
Wall Openers (first video):