The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3x of
:45 singles/ :15 rest
2x of
4 side lunges (each way)
10 Shoulder PT
10 Trunk twists
Workout
Sumo Deadlift (8 Sumo Deadlifts Every 2:00 x 4)
Metcon (Time)
Complete for time
800m run
Then…
3 Rounds of
5 Cal arms only bike
10 Overhead sit-ups
15 DB skiers
Then…
800m run
Metcon (No Measure)
3x of
8 Deadbugs
2:00 easy bike